A physiotherapy 60 minute initial assessment for any problems and pain during pregnancy such as PGP, back pain, tummy gap concerns. If you would prefer a virtual select that option on the pre-screen.

Pregnancy follow ups. For treatment for Pelvic girdle pain (PGP) and pregnancy related pain. To book AFTER an initial pregnancy assessment. Lasts approx 40-45 minutes.

40 minutes with a specialist physiotherapist or our senior soft tissue specialist to really target those problematic areas in pregnancy. To help with symptoms of back pain/ SPD/PGP, all massages are tailored individually to your problems.

Let us look after you and give you an hour to remember. This can be a 'relaxation' massage or alternatively our soft tissue specialist can help ease those aches and pains.

The Mummy MOT® is your ultimate post- natal check up (suitable from 6 weeks to 6 years!). Ours are unique as they all are performed by senior women's health physio's who have advanced skills in pelvic floor, scar therapy, pain management and tummy gap rehabilitation. All our Mummy MOT client’s will also receive a goody bag worth £50 when you attend for your MOT.

AFTER your Post natal assessment/ Mummy MOT, this is the section to book a single session of face to face MOT rehab. Please note it is better value to book a package of treatment, please see our rehab packages section if this is the preferred choice. Please select the therapist you had the original MOT with (unless told otherwise).

For prepaid ladies on 'targeted' rehabiliation package (to book AFTER a post-natal assessment) To book a rehab package see rehabilitation package.

For prepaid ladies on a 'intense' rehabilitation package (to book AFTER a Mummy MOT post natal assessment). To book onto 'intense rehab please see our packages.

For prepaid ladies on a 'ultimate' rehabilitation package (to book AFTER a Mummy MOT post natal assessment). To book onto 'ultimate rehab please see our packages.

Often people run when they are not ready. Your need a good pelvic floor, glute activation and adequate core strength before running should be considered. Signs you are not ready can range from incontinence, to heavy feelings down below, to pain during or after a run, to injury. The run ready assessment is based on the post-natal guidelines (2019) and will assess you and give you tailored advice, education and bespoke exercise to return you to running safely and without risk of long term complications.

Book in for your 90 minute full body approach to treatment of diastasis recti (aka the tummy gap - initial assessment with your specialist women's health soft tissue therapist)
-Discussion regarding your diastasis recti and its impact on you
-Full diastasis recti and body check assessment, breathing assessment & correction.
-Soft tissue techniques, connection and release work
-Referral onto Women's Health physiotherapist as appropriate

After initial assessment. Our therapists will use our specialist skills to help you to move and feel better. Teaching self treatment techniques of problematic areas, with use of instrument assisted massage and soft tissue strategies. For savings on treatment please consider a package (see packages or discuss with your therapist)

In your initial assessment we will discuss your birthing history, scar impact and your recovery. A breathing assessment will be carried out and correction techniques to mobilise the scar will be shown. We may work on the relationship with your scar, continued assessment and/or teaching self treatment of problematic areas. Take away homework will be given on the day. 3 to 6 sessions are recommended for best results visually and movement wise.

After initial assessment. Our therapists will use our specialist skills to work on scar, abdomen and surrounding areas, helping you to move and feel better. Teaching self treatment techniques of problematic areas, with use of instrument assisted massage.

After initial assessment. Our therapists will use our specialist skills to work on scar, abdomen and surrounding areas, helping you to move and feel better. Teaching self treatment techniques of problematic areas, with use of instrument assisted massage.

To save per massage £££.

For those that have purchased a scar therapy package deal. To Purchase see packages or call 07802 517 366.

An assessment with a senior pelvic health physiotherapist to discuss any matter to do with your pelvic health, e.g. Prolapse, Incontinence, pelvic pain, pain in sex, vaginismus, vulvodynia, endometriosis, pelvic floor problems in pregnancy or VBAC. Assessment after surgery e.g. hysterectomy or repairs. This 55 minute appointment will give you the opportunity to discuss your problem, have the problem fully assessed and discuss onwards treatment.

A physiotherapy follow up for pelvic health concerns.

A PREPAID physio follow up appointment for those on the 'ultimate strength package' (see pelvic floor packages after you have booked your initial pelvic floor assessment).

A PREPAID physio follow up appointment for those on the 'relax and release package' (see pelvic floor packages after you have booked your initial pelvic floor assessment).

A physiotherapy initial assessment and treatment appointment for 'general' physio problems and sports injuries such as neck pain, hip pain, knee pain, shoulder pain, back pain etc (for post-natal or pregnancy pain/problems- see relevant section).

A physiotherapy 25 minute physio follow up appointment for 'general' physio AFTER you have booked in for an initial assessment .

(For post-natal or pregnancy pain or problems- see relevant section).

A physiotherapy 45 minute physio follow up appointment for 'general' physio AFTER you have booked in for an initial assessment .

(For post-natal or pregnancy pain or problems- see relevant section).

For those that wish to have any of our massages, sports/ physio or pregnancy massage, with a senior physiotherapist.

For those that wish to have any of our massages, sports/ physio or pregnancy massage, with a senior physiotherapist.

PelviPower is a new method that trains your pelvic floor and the surrounding muscles purposefully and effectively, without exertion, in your everyday clothes, conveniently sitting down. The holistic concept combines state-of-the-art medical technology with targeted support for individual training. Your complimentary assessment will last approx. 45 minutes.

The PelviPower™ Bio-Feedback-Trainer is the first ergonomically adaptive training device capable of training and measuring the pelvic floor muscles in isolation. A sensor integrated within the seat registers the activity of the pelvic floor muscles and adapts the training accordingly ‘fully clothed’. The pressure changes caused by the contraction of the pelvic floor are displayed on a monitor located in front of the patient, giving you the opportunity to observe and optimise the pelvic floor muscles.

To book in for your prepaid 15 minute treatment sessions on the magnetic therapy chair (after your have booked and paid for a PelviPower package) - see *PelviPower Packages. For extra availability call to book 07802 517 366

To book in for your PelviPower treatment sessions
(For package deals and savings please see the Pelvipower package section).

What does your pessary package include?
A full prolapse/and or incontinence assessment
Pessary fitting and practice of removal of pessary
1 x silicone pessary to take home on the day
A care guide for your your pessary
An aftercare appointment will be approx. 2 weeks after fitting.

For your safety you will be expected to attend 3-6 monthly check-ups which must be booked and paid for at the aftercare appointment (£40 per check-up).

Let us look after you and give you an hour to remember. This can be a 'relaxation' massage or alternatively our soft tissue specialist can help ease those aches and pains.

40 minutes with a specialist physiotherapist or our senior soft tissue specialist to really target those problematic areas in pregnancy. To help with symptoms of back pain/ SPD/PGP, all massages are tailored individually to your problems.

Our abdo-magic soft tissue therapy is for those that have concerns with their abdomen. From bloating, to digestive issues, to consipation, to tummy gaps, to tummy grippers, for those with anxiety, for those with abdominal scars and overhang. Our Dawn's magic hands will help unstick you, allowing you to breath deeper by improving restrictions, adhesions, allowing optimal function of the core and connective tissue, fascia and digestive symptom. It's a truelly wonderful treatment.

If you are suffering with day-to-day problems such as repetitive strain, muscle imbalances from carrying and lifting your baby or pain that needs a targeted approach, we can help. Sports massages combine massage and advanced deep muscle techniques to provides you with an experience that will educate you on your own body and leave you feeling amazing! We can also provide you with advice and exercise to help treat that problem or pain.

For client's that have PREPAID and signed up to our massage club. These clients will save £10 per month on our 60 minute specialist and relaxation massages. Choose 1 x massage per month. Choose between the following massages
Sports/deep tissue massage
Pregnancy massage
Diastasis massage
Abdo-magic
Scar massage
Reflexology (with Dawn only)
Bespoke massage to your requirements