A physiotherapy 60 minute initial assessment for any problems and pain during pregnancy such as PGP, back pain, tummy gap concerns. If you would prefer a virtual select that option on the pre-screen.

Pregnancy follow ups. For treatment for Pelvic girdle pain (PGP) and pregnancy related pain. To book AFTER an initial pregnancy assessment. Lasts approx 40-45 minutes.

The Mummy MOT® is your ultimate post- natal check up (suitable from 6 weeks to 6 years!). Ours are unique as they all are performed by senior women's health physio's who have advanced skills in pelvic floor, scar therapy, pain management and tummy gap rehabilitation. All our Mummy MOT client’s will also receive a goody bag worth £50 when you attend for your MOT.

Often people run when they are not ready. Your need a good pelvic floor, glute activation and adequate core strength before running should be considered. Signs you are not ready can range from incontinence, to heavy feelings down below, to pain during or after a run, to injury. The run ready assessment is based on the post-natal guidelines (2019) and will assess you and give you tailored advice, education and bespoke exercise to return you to running safely and without risk of long term complications.

AFTER your Post natal assessment/ Mummy MOT, this is the section to book a single session of face to face MOT rehab. Please note it is better value to book a package of treatment, please see our rehab packages section if this is the preferred choice. Please select the therapist you had the original MOT with (unless told otherwise).

For prepaid ladies on a 'intense' rehabilitation package (to book AFTER a Mummy MOT post natal assessment). To book onto 'intense rehab please see our packages.

For prepaid ladies on 'targeted' rehabiliation package (to book AFTER a post-natal assessment) To book a rehab package see rehabilitation package.

An assessment with our specialist women's health physiotherapist and clinic lead Deborah Schofield to discuss any matter to do with your pelvic health, e.g. chronic pelvic pain, pain in sex, vaginismus, vulvodynia, symptoms of endometriosis, visceral manipulations, incontinence, prolapse, pelvic floor problems in pregnancy. This 1 hour appointment will give you the opportunity to discuss your problem, have the problem fully assessed and discuss onwards treatment with our clinic lead.

A physiotherapy follow up with clinic lead for pelvic health concerns.

An assessment for problems with or associated with pelvic floor muscle dysfunction, e.g. incontinence or prolapse. These appointments are with one of our women's health physiotherapists. This 1 hour appointment which will give you the opportunity to discuss your problem, have the problem fully assessed and we also will have the time to begin your initial treatment. (For chronic pelvic pain or problems that you wish to see our clinic lead Deborah see pelvic health assessment).

A physiotherapy follow up appointment for treatment of pelvic floor dysfunction (after you have had an initial assessment). Pay as you go option. For savings per treatments please see pelvic floor packages.

A PREPAID physio follow up appointment for those on the 'ultimate strength package' (see pelvic floor packages after you have booked your initial pelvic floor assessment).

A PREPAID physio follow up appointment for those on the 'relax and release package' (see pelvic floor packages after you have booked your initial pelvic floor assessment).

PelviPower is a new method that trains your pelvic floor and the surrounding muscles purposefully and effectively, without exertion, in your everyday clothes, conveniently sitting down. The holistic concept combines state-of-the-art medical technology with targeted support for individual training. You should ideally have your pelvic floor assessed by our physio team prior to commencing, to ensure this is the best treatment for you (See pelvic health section).

To book in for your prepaid 15 minute treatment sessions (after your have booked and paid for a PelviPower package) - see *PelviPower Packages.

To book in for your PelviPower treatment sessions
(For package deals and savings please see the Pelvipower package section).

A physiotherapy 45 minute initial assessment and treatment appointment for 'general' physio problems such as neck pain, hip pain, knee pain, shoulder pain, back pain etc (for post-natal or pregnancy pain/problems- see relevant section).

A physiotherapy 45 minute physio follow up appointment for 'general' physio AFTER you have booked in for an initial assessment .

(For post-natal or pregnancy pain or problems- see relevant section).

In your initial assessment we will discuss your birthing history, scar impact and your recovery. A breathing assessment will be carried out and correction techniques to mobilise the scar will be shown. We may work on the relationship with your scar, continued assessment and/or teaching self treatment of problematic areas. Take away homework will be given on the day. 3 to 6 sessions are recommended for best results visually and movement wise.

After initial assessment. Our therapists will use our specialist skills to work on scar, abdomen and surrounding areas, helping you to move and feel better. Teaching self treatment techniques of problematic areas, with use of instrument assisted massage.

After initial assessment. Our therapists will use our specialist skills to work on scar, abdomen and surrounding areas, helping you to move and feel better. Teaching self treatment techniques of problematic areas, with use of instrument assisted massage.

To save per massage £££.

For those that have purchased a scar therapy package deal. To Purchase see packages or call 07802 517 366.

Let us look after you and give you 30 mins to remember. This is a pregnancy 'relaxation' massage (for pain or problems please see pregnancy physio). Enjoy!

Let us look after you and give you an hour to remember. This is a pregnancy 'relaxation' massage (for pain or problems in pregnancy see pregnancy physio). Enjoy!!!

Let us look after you and give you 60 mins of pure bliss, destress with our pregnancy reflexology and have an experience to remember.

Let us look after you and give you 60 mins of pure bliss, destress with our reflexology and have an experience to remember.

This massage can be tailored to any stage of womanhood. For relaxation and to de-stress from post-natal to menopause. This is a relaxation massage, for pain or problems please see physio massage or sports massage.

This massage can be tailored to any stage of womanhood. For relaxation and to de-stress from post-natal to menopause. This is a relaxation massage, for pain or problems please see physio massage or sports massage.

If you are suffering with day-to-day problems such as repetitive strain, muscle imbalances from carrying and lifting your baby or pain that needs a targeted approach, we can help. Sports massages combine massage and advanced muscle techniques to provides you with an experience that will educate you on your own body and leave you feeling amazing! We can also provide you with advice and exercise to help treat that problem or pain.

If you are suffering with day-to-day problems such as repetitive strain, muscle imbalances from carrying and lifting your baby or pain that needs a targeted approach, we can help. Sports massages combine massage and advanced muscle techniques to provides you with an experience that will educate you on your own body and leave you feeling amazing! We can also provide you with advice and exercise to help treat that problem or pain.

For client's that have PREPAID and signed up to our massage club. These clients will save between £10-20 per month on our 60 minute specialist and relaxation massages. Choose 1 x massage per month. Choose between the following massages
Sports massage
Pregnancy massage
Women's wellness massage
Scar massage
Reflexology (with Dawn only)

What does your pessary package include?
A full prolapse/and or incontinence assessment
Pessary fitting and practice of removal of pessary
1 x silicone pessary to take home on the day
A care guide for your your pessary
An aftercare appointment will be approx. 2 weeks after fitting.

For your safety you will be expected to attend 3-6 monthly check-ups which must be booked and paid for at the aftercare appointment (£40 per check-up).